Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825.5	174.5	10.1	8.9	5.9	13.0	0.0	11.9	329.5	0.1	62.0	254.4	971.5	154.0	1.2	0.1	0.3	9.6	0.0	0.3	1.4	2.5	4.0	0.1	37.0	0.0	37.0	37.0	68.4	1.2	421.2	81.3	117.0	0.0	18.2	0.0	0.0	0.0	0	0.3	5.2	2.0	5.4	2.3	0.5	32.5	1220.0	0.0	965.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
70	Oatmeal, Quaker GF Instant	6	260	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0	0	0	0.1	0	13	0	13	13	12	0	0	1558	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.000	1 fl oz	0.000
2 oz	magnesium citrate											598
60	Almonds	3	347	13	30	2	13	7.5	3	161.4	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.0	1 cup, sliced	36.0
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846.0	0.0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.0	1 tbsp	0.0
242	Beef, Murphy & David's corned beef brisket	128	497	32	41	2	0	0.0	0	19.4	4.6	29	303	351	1080	11	0	0.02	79	0	0	0	7	1.1	0	15	0	19	19	167	4	0	0	0	0	0	0	0	0	0.5	0	0	4	15	22	2	162	85	3 oz	246.0	1 cup	0.0
295	CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT	217	283	10	4	2	62	7.1	13	9	1	77	227	643	3	2	0	0.49	1	16	0	0	5	2.3	0	68	0	68	68	86	0	776	38	0	68	195	475	0	2673	0.3	0	0	1	1	1	2	0	89	6”	103	7”	133
44	Potato Chips	0.8	234.1	2.8	15.0	1.7	23.7	1.4	0.1	9.2	0.6	27.7	67.3	526.2	231.9	0.5	0.1	0.2	1.1	9.5	0.1	0.0	2.1	0.4	0.2	12.8	0.0	12.8	12.8	5.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5	0.0	0.0	9.7	1.5	8.3	3.6	0.0	28.0	1 oz	28.0	22 chips	0.0
136	Oreo Gluten Free	0.0	640.0	4.0	8.0	0.0	100.0	3.2	56.0	0.0	3.6	0.0	0.0	200.0	520.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.8	12.8	0.0	0.0	40.8	0.0	25.5	0.0	0.0	0.0	0.0	0.0	0	0.0	104.6	0.0	8.0	0.0	0.0	0.0	34.0	3 cookies	16.0	X-large 21/25 lb	0.0
Wed, Jun 30, 2021	Total	2118	3130	114	142	21	336	34	146	1505	17.2	1204	2160	5264	2356	22.2	2.0	2.77	124	199	2.2	4	22	11.6	1.9	336	0	353	331	494	8.3	3216	1990	467	88	454	1050	0	3162	22.1	1		20	49	62	21	285
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
1.7	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	24
Saturated fat/Total fat	upper limit	2.2:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
35%	Net Carbs =	302	156%	190%	711%		150%	114%		125%	215%	287%	309%	112%	471%	202%	218%	120%	225%	160%	185%	321%	138%	233%	110%	84%	0%	88%	83%	90%	345%	#DIV/0!	221%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	0%	26%	147%	7%	0%	17%	202%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0.2	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
1 serving (70,15)	Oatmeal GF and flax seed meal	7	341	14.7	10.2	1.9	52.6	13.5	0.0	67.7	3.8	138.8	356.3	390.4	2.8	2.8	0.2	0.4	3.8	0.1	0.6	0.1	1.0	0.1	0.2	35.5	0.0	35.5	13.1	11.8	0.0	0.0	1557.7	0.0	0.0	0.0	0.0	0.0	97.7	0.4	0.0	0.0	0.6	1.0	3.2	4.5	0.0	51.3	0.0	168.0	0.0	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
3 glasses	Milk, Organic Valley Grassmilk	952	675	36	36	7	54	0.0	50	1269	0.0	108	907	1593	540	4	0	0.04	40	0	0	2	1	4.0	0	54	0	54	54	154	5	1750	338	486	0	76	0	0	0	0.8	1	22	3	23	9	2	135	244	1 cup	15.000	1 tbsp	0.000
60	Almonds	3	347	13	30	2	13	7.5	3	161	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.000	1 cup, sliced	36.000
two cups	Coffee with Grassmilk (120,52g) 2 scoops	330	70	4	4	2	5	0.0	5	131.8	0.0	25	102	389	62	0	0	0.11	4	0	0	1	1	1.6	0	15	0	15	15	27	0	168	33	47	0	7	0	0	0	0.1	0	2	1	2	1	0	13	488	0.0	386.0	0.0	0.0
192	Shrimp, X-Large Publix EZ Peel, deveined	159	137	24	1	4	0	0.0	0	85.7	0.0	42	468	223	1337	2	0	0.06	57	0	0	0	3	0.6	0	36	0	36	36	155	2	346	104	104	0	0	0	0	0	2.5	0	4	1	0	0	1	274	6	1 medium	16.0	X-large	0.0
760	Broth, Progresso unsalted chicken	745	48	3	0	4	6	0.0	0	0.0	0.0	8	76	0	380	2	0	0.04	0	0	0	1	4	0.4	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	213	1 cup	413.0	1 can, 14.5 oz	0.0
15	Parsley,fresh	13	5	0	0	0	1	0.5	0	21	1	8	9	83	8	0	0	0.02	0	20	0	0	0	0.1	0	23	0	23	23	2	0	1264	63	0	0	758	0	0	834	0.1	0	0	246	0	0	0	0	60	1 cup chopped	4	1 tbsp	1
1.8	GINGER,GROUND	0.2	6.0	0.2	0.1	0.1	1.3	0.3	0.1	2.1	0.4	3.9	3.0	23.8	0.5	0.1	0.0	0.6	1.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.2	0.2	0.7	0.0	0.5	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	1 tsp	5.2	1 tbsp	0.0
6	Tamari Sauce, San-J Reduced Sodium	1.9	3.5	0.7	0.0	0.5	0.4	0.0	0.0	0.6	0.5	1.1	3.7	35.3	250.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.5	0.0	0.5	0.5	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.0	1 tbsp	6.0	1 tsp	0.0
41	NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD	6	144	0	0	0	35	0.2	0	10.3	0.9	1	13	4	4	0	0	0.04	3	0	0	0	0	0.0	0	1	0	1	1	38	0	0	0	0	0	0	0	0	0	0.1	0	0	0	0	0	0	0	140	1 cup	0.0	0.0	0.0
32	Oreo Gluten Free	0.0	150.6	0.9	1.9	0.0	23.5	0.8	13.2	0.0	0.8	0.0	0.0	47.1	122.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	3.0	0.0	0.0	9.6	0.0	6.0	0.0	0.0	0.0	0.0	0.0	0	0.0	24.6	0.0	1.9	0.0	0.0	0.0	34.0	3 cookies	16.0	X-large 21/25 lb	0.0
Thu, Jul 1, 2021	Total	3014	2195	106	89	27	237	24	106	2010	10.7	572	2439	4491	2804	14.8	1.8	2.85	117	194	2.1	5	16	10.2	2.0	319	0	322	300	485	8.2	4601	2231	713	20	1043	575	0	1323	19.7	1		253	33	34	15	442
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.0	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	17
Saturated fat/Total fat	upper limit	1.6:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
38%	Net Carbs =	212	110%	177%	443%		105%	81%		168%	134%	136%	348%	96%	561%	134%	200%	124%	213%	155%	177%	369%	99%	205%	120%	80%	0%	81%	75%	88%	340%	#DIV/0!	248%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	0%	11%	131%	9%	0%	211%	195%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
372	Banana	279	331	4.1	1.2	3.1	85.0	9.7	45.5	18.6	1.0	100.4	81.8	1331.8	3.7	0.6	0.3	1.0	3.7	32.4	0.1	0.3	2.5	1.2	1.4	74.4	0.0	74.4	74.4	36.5	0.0	238.1	11.2	0.0	93.0	96.7	0.0	0.0	81.8	0.4	0.0	0.0	1.9	0.4	0.1	0.3	0.0	225.0	1 cup, mashed	150.0	1 cup, sliced	133.9
29	Beef, Murphy & David's corned beef brisket	15	60	4	5	0	0	0.0	0	2	0.6	3	36	42	129	1	0	0.00	10	0	0	0	1	0.1	0	2	0	2	2	20	0	0	0	0	0	0	0	0	0	0.1	0	0	0	2	3	0	19	85	3 oz	246.0	1 cup	0.0
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846	0.0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.000	1 tbsp	0.000
60	Almonds	3	347	13	30	2	13	7.5	3	161	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.000	1 cup, sliced	36.000
140	LETTUCE, Iceberg	134	20	1	0	1	4	1.7	3	25.2	0.6	10	28	197	14	0	0	0.18	0	4	0	0	0	0.1	0	41	0	41	41	9	0	703	35	0	6	419	0	0	388	0.3	0	0	34	0	0	0	0	72	1 cup shred	57.0	1 cup chop	7.0
19	Parsley,fresh	17	7	1	0	0	1	0.6	0	26.2	1.2	10	11	105	11	0	0	0.03	0	25	0	0	0	0.1	0	29	0	29	29	2	0	1601	80	0	0	960	0	0	1057	0.1	0	0	312	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	1.0
17	Cabbage	16	4	0	0	0	1	0.4	1	6.8	0.1	2	4	29	3	0	0	0.03	0	6	0	0	0	0.0	0	7	0	7	7	2	0	17	1	0	6	7	0	0	5	0.0	0	0	13	0	0	0	0	89	1 cup chopped	70.0	1 cup shred	3.4
160	Hummus, Sabra Roasted Pine Nut	107	457	11	34	3	23	5.7	0	0	2	114	282	537	714	3	1	1.24	4	0	0	0	1	0.2	0	133	0	133	133	0	0	48	0	0	0	0	0	0	0	0.0	0	0	0	6	6	6	0	28	2 tbsp	246	1 cup	0
88	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	83.2	15.8	0.8	0.2	0.4	3.4	1.1	2.3	8.8	0.2	9.7	21.1	208.6	4.4	0.1	0.1	0.1	0.0	12.1	0.0	0.0	0.5	0.1	0.1	13.2	0.0	13.2	13.2	5.9	0.0	733.0	37.0	0.0	88.9	395.1	0.0	2264.2	108.2	0	0.0	0.0	7.0	0.0	0.0	0.1	0.0	149.0	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	7.9
57	CUCUMBER,PEELED,RAW	55.1	6.8	0.3	0.1	0.2	1.2	0.4	0.8	8.0	0.1	6.8	12.0	77.5	1.1	0.1	0.0	0.0	0.1	1.8	0.0	0.0	0.0	0.1	0.0	8.0	0.0	8.0	8.0	3.2	0.0	41.0	2.3	0.0	4.6	17.7	10.3	0.0	9.1	0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	133.0	1 cup, pared chopped	119.0	1 cup, sliced	15.4
55	Peppers,sweet,red,raw	51	17	1	0	0	3	1.2	2	3.9	0.2	7	14	116	2	0	0	0.06	0	70	0	0	1	0.2	0	25	0	25	25	3	0	1722	86	0	11	893	270	0	28	0.9	0	0	3	0	0	0	0	149	1 cup chop	92.0	1 cup, sliced	9.9
35	Oil,olive	0.0	309.4	0.0	35.0	0.0	0.0	0.0	0.0	0.4	0.2	0.0	0.0	0.4	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5	0.0	0.0	21.1	4.8	25.5	3.7	0.0	13.5	1 tablespoon	216.0	1 cup	0.0
25	Olives, Flora Sicilian Pitted	18.8	26.7	0.0	3.3	1.1	1.7	0.0	0.0	15.0	0.0	2.8	1.0	108.3	390.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.0	0.8	0.8	3.6	0.0	98.3	5.0	0.0	0.0	57.8	2.3	0.0	127.5	1	0.0	0.0	0.4	0.0	2.8	0.3	0.0	2.7	1 olive	0.0	0.0	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37.4	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
94	Ice Cream, Breyers Vanilla Chocolate	52	184	3	10	1	23	1.0	21	97.2	0.0	27	101	194	70	1	0	0.13	2	1	0	0	0	0.5	0	15	0	15	15	21	0	391	111	109	0	18	0	0	0	0.3	0	27	0	6	3	0	27	58	1 individual, (3.5 fl oz)	66.0	.5 cup, (4 fl oz)	0.0
100	Oreo Gluten Free	0	471	3	6	0	74	2.4	41	0.0	2.6	0	0	147	382	0	0	0.00	0	0	0	0	0	0.0	0	0	0	9	9	0	0	30	0	19	0	0	0	0	0	0.0	0	77	0	6	0	0	0	34	3 cookies	16.0	X-large 21/25 lb	0.0
Fri, Jul 2, 2021	Total	2262	2974	75	155	22	313	33	187	1481	12.0	601	1697	5860	2183	11.7	2.5	4.39	56	326	1.6	4	12	8.8	2.7	538	0	548	548	304	4.7	7852	730	522	229	3116	857	2264	2196	24.7	1		400	46	67	20	156
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.0	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	23
Saturated fat/Total fat	upper limit	2.7:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
30%	Net Carbs =	280	149%	126%	776%		139%	111%		123%	149%	143%	242%	125%	437%	106%	281%	191%	101%	261%	130%	275%	74%	176%	159%	135%	0%	137%	137%	55%	195%	#DIV/0!	81%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	151%	18%	165%	9%	0%	333%	198%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
two cups	espresso with organic milk	152.6	35.8	1.5	1.5	0.5	4.2	0.0	2.2	49.1	0.2	100.0	42.0	193.0	34.3	0.2	0.1	0.1	1.5	0.2	0.0	0.3	6.3	0.2	0.0	3.2	0.0	3.2	3.2	8.8	0.2	64.8	18.4	18.0	0.0	2.8	0.0	0.0	0.0	0	0.5	20.4	0.2	0.9	0.3	0.2	4.2	0.0	0.0	0.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
70	Oatmeal, Quaker GF Instant	6	260	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0	0	0	0.1	0	13	0	13	13	12	0	0	1558	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.000	1 fl oz	0.000
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846	0.0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.000	1 tbsp	0.000
626	WATERMELON,RAW	572	188	4	1	2	47	2.5	39	43.8	1.5	63	69	701	6	1	0	0.24	3	51	0	0	1	1.4	0	19	0	19	19	26	0	3562	175	0	0	1897	488	28370	50	0.3	0	0	1	0	0	0	0	154	1 cup, balls	152.0	1 cup, diced	300.5
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825	175	10	9	6	13	0.0	12	329.5	0.1	62	254	972	154	1	0	0.29	10	0	0	1	3	4.0	0	37	0	37	37	68	1	421	81	117	0	18	0	0	0	0.3	0	5	2	5	2	1	33	1220	0.0	965.0	0.0	0.0
45	Oreo Gluten Free	0	212	1	3	0	33	1.1	19	0.0	1.2	0	0	66	172	0	0	0.00	0	0	0	0	0	0.0	0	0	0	4	4	0	0	14	0	8	0	0	0	0	0	0.0	0	35	0	3	0	0	0	34	3 cookies	16.0	X-large 21/25 lb	0.0
60	Almonds	3	347	13	30	2	13	7.5	3	161	2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92	1 cup, sliced	36
09040	Banana	74.9	89.0	1.1	0.3	0.8	22.8	2.6	12.2	5.0	0.3	27.0	22.0	358.0	1.0	0.2	0.1	0.3	1.0	8.7	0.0	0.1	0.7	0.3	0.4	20.0	0.0	20.0	20.0	9.8	0.0	64.0	3.0	0.0	25.0	26.0	0.0	0.0	22.0	0	0.0	0.0	0.5	0.1	0.0	0.1	0.0	225.0	1 cup, mashed	150.0	1 cup, sliced	36.0
Sat, Jul 3, 2021	Total	2572	2000	73	79	19	258	29	148	1566	10.3	662	1696	4862	734	9.7	1.6	2.64	48	233	2.0	4	16	9.7	1.4	282	0	287	264	280	4.6	6103	2149	467	45	2185	1063	28370	561	17.2	2		7	28	31	14	127
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.4	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	16
Saturated fat/Total fat	upper limit	6.6:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
35%	Net Carbs =	229	100%	121%	396%		115%	96%		130%	128%	158%	242%	103%	147%	88%	182%	115%	87%	187%	163%	305%	99%	194%	83%	71%	0%	72%	66%	51%	191%	#DIV/0!	239%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1891%	5%	114%	10%	0%	5%	177%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
one cup	espresso with organic milk	76.3	17.9	0.7	0.8	0.3	2.1	0.0	1.1	24.5	0.1	50.0	21.0	96.5	17.2	0.1	0.0	0.0	0.7	0.1	0.0	0.1	3.1	0.1	0.0	1.6	0.0	1.6	1.6	4.4	0.1	32.4	9.2	9.0	0.0	1.4	0.0	0.0	0.0	0	0.3	10.2	0.1	0.4	0.2	0.1	2.1
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0.2	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2	10	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
70	Oatmeal, Quaker GF Instant	6	260	11	5	1	48	10.0	0	40	2.6	80	260	260	3	2	0	0.00	0	0	0	0	1	0.0	0	22	0	22	0	0	0	0	0	0	0	0	0	0	0	0.3	0	0	0	1	2	1	0	41	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0	0	0	0.1	0	13	0	13	13	12	0	0	1558	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.000	1 cup, whole	0.000
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.000	1 fl oz	0.000
57	Beef, Murphy & David's corned beef brisket	30	117	8	10	0	0	0.0	0	4.6	1.1	7	71	83	254	3	0	0.00	19	0	0	0	2	0.3	0	3	0	5	5	39	1	0	0	0	0	0	0	0	0	0.1	0	0	1	4	5	0	38	85	3 oz	246.0	1 cup	0.0
420	WATERMELON,RAW	384	126	3	1	1	32	1.7	26	29.4	1.0	42	46	470	4	0	0	0.16	2	34	0	0	1	0.9	0	13	0	13	13	17	0	2390	118	0	0	1273	328	19034	34	0.2	0	0	0	0	0	0	0	154	1 cup, balls	152.0	1 cup, diced	201.6
60	Almonds	3	347	13	30	2	13	7.5	3	161.4	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.0	1 cup, sliced	36.0
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846	0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15	1 tbsp	0
112	EGG,WHL,RAW,FRSH	85.3	160.2	14.1	10.7	1.2	0.8	0.0	0.4	62.7	2.0	13.4	221.8	154.6	159.0	1.4	0.1	0.0	34.4	0.0	0.0	0.5	0.1	1.7	0.2	52.6	0.0	52.6	52.6	329.1	1.0	604.8	179.2	179.2	0.0	0.0	10.1	0.0	563.4	1	2.2	91.8	0.3	3.5	4.1	2.1	416.6	50.0	1 large	56.0	1 extra large	13.4
15	Parsley,fresh	13.2	5.4	0.4	0.1	0.3	0.9	0.5	0.1	20.7	0.9	7.5	8.7	83.1	8.4	0.2	0.0	0.0	0.0	20.0	0.0	0.0	0.2	0.1	0.0	22.8	0.0	22.8	22.8	1.9	0.0	1263.6	63.2	0.0	0.0	758.1	0.0	0.0	834.2	0	0.0	0.0	246.0	0.0	0.0	0.0	0.0	60.0	1 cup chopped	3.8	1 tbsp	0.8
140	Hummus, Sabra Roasted Pine Nut	93	400	10	30	2	20	5.0	0	0.0	1.6	99	246	470	625	3	1	1.08	4	0	0	0	1	0.2	0	116	0	116	116	0	0	42	0	0	0	0	0	0	0	0.0	0	0	0	5	6	5	0	28	2 tbsp	246.0	1 cup	0.0
42	Potato Chips	0.8	223.4	2.7	14.3	1.7	22.6	1.3	0.1	8.8	0.5	26.5	64.3	502.3	221.3	0.5	0.1	0.2	1.1	9.1	0.1	0.0	2.0	0.4	0.2	12.2	0.0	12.2	12.2	5.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4	0.0	0.0	9.3	1.4	8.0	3.5	0.0	28.0	1 oz	28.0	22 chips	0.0
240	Ice Cream, Breyers Vanilla Chocolate	133.7	469.0	8.3	24.8	2.4	57.9	2.5	52.4	248.3	0.0	69.6	256.8	496.6	179.3	1.4	0.3	0.3	6.0	1.7	0.1	0.5	0.5	1.3	0.1	38.4	0.0	38.4	38.4	54.0	0.7	998.4	283.2	278.4	0.0	45.6	0.0	0.0	0.0	1	1.1	69.0	0.7	16.6	7.7	1.0	69.0	58.0	1 individual, (3.5 fl oz)	66.0	.5 cup, (4 fl oz)	0.0
44	Oreo Gluten Free	0	207	1	3	0	32	1.0	18	0.0	1.2	0	0	65	168	0	0	0.00	0	0	0	0	0	0.0	0	0	0	4	4	0	0	13	0	8	0	0	0	0	0	0.0	0	34	0	3	0	0	0	34	3 cookies	16.0	X-large 21/25 lb	0.0
Sun, Jul 4, 2021	Total	2259	3132	108	164	23	314	35	170	1735	15.5	763	2398	5576	2096	17.4	2.8	3.80	105	239	2.3	4	16	11.2	1.9	486	0	491	468	660	6.6	7575	2572	869	20	2330	912	19034	1920	23.3	4		262	55	60	26	635
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
1.8	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	24
Saturated fat/Total fat	upper limit	2.7:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
33%	Net Carbs =	280	157%	181%	819%		140%	115%		145%	193%	182%	343%	119%	419%	158%	309%	165%	191%	191%	189%	339%	100%	223%	109%	121%	0%	123%	117%	120%	277%	#DIV/0!	286%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1269%	16%	156%	30%	0%	218%	225%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
70	Oatmeal, Quaker GF Instant	6.2	260.0	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3.5	5.2	0.6	4.6	3.5	0.0	27.7	1.2	58.8	96.3	130.4	0.0	0.7	0.2	0.4	3.8	0.1	0.2	0.0	0.5	0.1	0.1	13.1	0.0	13.1	13.1	11.8	0.0	0.0	1557.7	0.0	0.0	0.0	0.0	0.0	97.7	0.0	0.0	0.0	0.6	0.0	1.2	3.5	0.0	10.3	1 tbsp, whole	168.0	1 cup, whole	0.0
2.5g 1sheet	Nori, One Organic	2	10	1	0	0	1	1.0	0	26	0.4	0	1	0	0	0	0	0.02	0	4	0	0	0	0.0	0	4	0	4	4	0	0	130	54	0	0	78	0	0	0	0.0	0	0	0	0	0	0	0	26	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.000	1 fl oz	0.000
60	Almonds	3	347	13	30	2	13	7.5	3	161	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.000	1 cup, sliced	36.000
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846.0	0.0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.0	1 tbsp	0.0
345	Watermelon	316	104	2	1	1	26	1.4	21	24.2	0.8	35	38	386	3	0	0	0.13	1	28	0	0	1	0.8	0	10	0	10	10	14	0	1963	97	0	0	1045	269	15635	28	0.2	0	0	0	0	0	0	0	154	1 cup, balls	152.0	1 cup, diced	165.6
16	Parsley,fresh	14	6	0	0	0	1	0.5	0	22.1	1.0	8	9	89	9	0	0	0.03	0	21	0	0	0	0.1	0	24	0	24	24	2	0	1348	67	0	0	809	0	0	890	0.1	0	0	262	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	0.8
340	SALAMI CKD BF	204	887	43	75	11	6	0.0	5	20	7	44	697	639	3876	6	1	0.16	50	0	0	1	11	3.2	1	7	0	7	7	196	10	0	0	0	0	0	0	0	0	0.6	4	163	4	34	36	4	241	340	12 oz	28	1 oz	0
60	Eggs, Fresh	45.7	85.8	7.5	5.7	0.6	0.4	0.0	0.2	33.6	1.1	7.2	118.8	82.8	85.2	0.8	0.0	0.0	18.4	0.0	0.0	0.3	0.0	0.9	0.1	28.2	0.0	28.2	28.2	176.3	0.5	324.0	96.0	96.0	0.0	0.0	5.4	0.0	301.8	1	1.2	49.2	0.2	1.9	2.2	1.1	223.2	50.0	1 large	56.0	1 extra large	7.2
82	Ice Cream, Breyers Vanilla Chocolate	45.7	160.2	2.8	8.5	0.8	19.8	0.8	17.9	84.8	0.0	23.8	87.7	169.7	61.3	0.5	0.1	0.1	2.1	0.6	0.0	0.2	0.2	0.5	0.0	13.1	0.0	13.1	13.1	18.5	0.2	341.1	96.8	95.1	0.0	15.6	0.0	0.0	0.0	0	0.4	23.6	0.2	5.7	2.6	0.3	23.6	58.0	1 individual, (3.5 fl oz)	66.0	.5 cup, (4 fl oz)	0.0
Mon, Jul 5, 2021	Total	2067	2649	117	160	27	199	25	116	1521	17.4	565	2412	4522	4494	16.0	2.2	2.40	111	223	2.1	4	19	11.6	1.6	308	0	308	286	615	15.1	6206	2276	585	20	2122	849	15635	1708	18.4	7		272	63	71	19	598
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
1.7	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	21
Saturated fat/Total fat	upper limit	1.0:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
39%	Net Carbs =	174	132%	194%	802%		89%	85%		127%	218%	135%	345%	96%	899%	146%	240%	104%	201%	179%	177%	316%	117%	232%	96%	77%	0%	77%	72%	112%	630%	#DIV/0!	253%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1042%	14%	123%	44%	0%	227%	305%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
70	Oatmeal, Quaker GF Instant	6.2	260.0	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1.0	80.8	3.5	5.2	0.6	4.6	3.5	0.0	27.7	1.2	58.8	96.3	130.4	0.0	0.7	0.2	0.4	3.8	0.1	0.2	0.0	0.5	0.1	0.1	13.1	0.0	13.1	13.1	11.8	0.0	0.0	1557.7	0.0	0.0	0.0	0.0	0.0	97.7	0.0	0.0	0.0	0.6	0.0	1.2	3.5	0.0	10.3	1 tbsp, whole	168.0	1 cup, whole	0.0
2.5g 1sheet	Nori, One Organic	2	10	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825	175	10	9	6	13	0.0	12	330	0.1	62	254	972	154	1	0	0.29	10	0	0	1	3	4.0	0	37	0	37	37	68	1	421	81	117	0	18	0	0	0	0.3	0	5	2	5	2	1	33	1220	0.000	965.000	0.000	0.000
600	WATERMELON,RAW	549	180	4	1	2	45	2.4	37	42	1.4	60	66	672	6	1	0	0.23	2	49	0	0	1	1.3	0	18	0	18	18	25	0	3414	168	0	0	1818	468	27192	48	0.3	0	0	1	0	0	0	0	154	1 cup, balls	152.000	1 cup, diced	288.000
219	Banana	164	195	2	1	2	50	5.7	27	11.0	0.6	59	48	784	2	0	0	0.59	2	19	0	0	1	0.7	1	44	0	44	44	21	0	140	7	0	55	57	0	0	48	0.2	0	0	1	0	0	0	0	225	1 cup, mashed	150.0	1 cup, sliced	78.8
60	Almonds	3	347	13	30	2	13	7.5	3	161.4	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.0	1 cup, sliced	36.0
1 glass 360	Milk, Organic Valley Grassmilk	317	225	12	12	2	18	0.0	17	423.0	0.0	36	302	531	180	1	0	0.01	13	0	0	1	0	1.3	0	18	0	18	18	51	2	583	113	162	0	25	0	0	0	0.3	0	7	1	7	3	1	45	244	1 cup	15.0	1 tbsp	0.0
48	Shrimp, X-Large Publix EZ Peel, deveined	40	34	6	0	1	0	0.0	0	21	0	11	117	56	334	0	0	0.01	14	0	0	0	1	0.1	0	9	0	9	9	39	1	86	26	26	0	0	0	0	0	0.6	0	1	0	0	0	0	69	6	1 medium	16	X-large	0
340	Broth, Progresso unsalted chicken	333.2	21.3	1.4	0.0	1.7	2.8	0.0	0.0	0.0	0.0	3.4	34.0	0.0	170.0	1.1	0.0	0.0	0.0	0.0	0.1	0.3	1.7	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	213.0	1 cup	413.0	1 can, 14.5 oz	0.0
7	GARLIC,RAW	4.1	10.4	0.4	0.0	0.1	2.3	0.1	0.1	12.7	0.1	1.8	10.7	28.1	1.2	0.1	0.0	0.1	1.0	2.2	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.2	0.2	1.6	0.0	0.6	0.0	0.0	0.0	0.4	0.0	0.0	1.1	0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	136.0	1 cup	2.8	1 tsp	0.9
20	Parsley,fresh	18	7	1	0	0	1	0.7	0	27.6	1.2	10	12	111	11	0	0	0.03	0	27	0	0	0	0.1	0	30	0	30	30	3	0	1685	84	0	0	1011	0	0	1112	0.2	0	0	328	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	1.0
1	GINGER,GROUND	0.1	3.4	0.1	0.0	0.1	0.7	0.1	0.0	1.1	0.2	2.1	1.7	13.2	0.3	0.0	0.0	0.3	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.1	0.1	0.4	0.0	0.3	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	1 tsp	5.2	1 tbsp	0.0
36	Tamari Sauce, San-J Reduced Sodium	11.2	21.2	4.2	0.0	3.0	2.1	0.1	0.3	3.4	3.2	6.8	22.0	211.8	1503.5	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.7	0.1	0.0	3.0	0.0	3.0	3.0	6.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.0	1 tbsp	6.0	1 tsp	0.0
302	Ice Cream, Breyers Vanilla Chocolate	168	590	10	31	3	73	3.1	66	312.4	0.0	88	323	625	226	2	0	0.42	8	2	0	1	1	1.7	0	48	0	48	48	68	1	1256	356	350	0	57	0	0	0	0.9	1	87	1	21	10	1	87	58	1 individual, (3.5 fl oz)	66.0	.5 cup, (4 fl oz)	0.0
20	Potato Chips	0	106	1	7	1	11	0.6	0	4.2	0.3	13	31	239	105	0	0	0.09	1	4	0	0	1	0.2	0	6	0	6	6	2	0	0	0	0	0	0	0	0	0	2.1	0	0	4	1	4	2	0	28	1 oz	28.0	22 chips	0.0
40	SYRUP,NESTLE,CHOC	13	108	0	0	0	27	0.0	24	0.0	0.0	16	23	49	60	0	0	0.12	1	0	0	0	0	0.0	0	1	0	1	1	0	0	0	0	0	0	0	0	0	1	0.0	0	0	0	0	0	0	0	20	1 tablespoon	0.0	0.0	0.0
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846	0	72	605	1062	360	3	0	0.03	27	0	0	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15	1 tbsp	0
Sat, Jul 10, 2021	Total	3390	2977	107	126	32	384	36	247	2327	14.1	778	2554	6863	3120	15.1	2.5	4.13	85	277	2.4	5	16	13.6	2.8	419	0	419	396	454	7.4	9565	2706	979	75	3228	1043	27192	1700	21.3	3		342	53	47	18	323
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.3	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	23
Saturated fat/Total fat	upper limit	2.2:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
42%	Net Carbs =	348	149%	179%	629%		171%	119%		194%	177%	185%	365%	146%	624%	138%	279%	180%	155%	221%	202%	411%	99%	271%	165%	105%	0%	105%	99%	83%	310%	#DIV/0!	301%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1813%	14%	142%	18%	0%	285%	230%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
70	Oatmeal, Quaker GF Instant	6.2	260.0	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1.0	80.8	3.5	5.2	0.6	4.6	3.5	0.0	27.7	1.2	58.8	96.3	130.4	0.0	0.7	0.2	0.4	3.8	0.1	0.2	0.0	0.5	0.1	0.1	13.1	0.0	13.1	13.1	11.8	0.0	0.0	1557.7	0.0	0.0	0.0	0.0	0.0	97.7	0.0	0.0	0.0	0.6	0.0	1.2	3.5	0.0	10.3	1 tbsp, whole	168.0	1 cup, whole	0.0
2.5g 1sheet	Nori, One Organic	2	10	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825	175	10	9	6	13	0.0	12	330	0.1	62	254	972	154	1	0	0.29	10	0	0	1	3	4.0	0	37	0	37	37	68	1	421	81	117	0	18	0	0	0	0.3	0	5	2	5	2	1	33	1220	0.000	965.000	0.000	0.000
83	UDI'S,GLUTEN FREE,SOFT & DELICIOUS WHITE SNDWCH BREAD	28	247	4	7	1	42	4.6	9	49	0.4	21	58	89	427	0	0	0.36	9	0	0	0	1	0.0	0	16	0	16	0	0	0	0	0	0	0	0	0	0	0	1.3	0	0	0	1	4	2	0	28	1 slice	0.000	0.000	0.000
85	Kosher Dill Pickle	80	10	0	0	2	2	0.9	1	48.5	0.2	6	14	99	688	0	0	0.05	0	2	0	0	0	0.2	0	7	0	7	7	3	0	106	5	0	11	45	26	0	24	0.0	0	0	15	0	0	0	0	35	1 spear, small	7.0	1 slice	0.0
9	MUSTARD,PREPARED,YELLOW	8	5	0	0	0	1	0.4	0	5.7	0.1	4	10	14	99	0	0	0.04	3	0	0	0	0	0.0	0	1	0	1	1	2	0	10	0	0	0	5	2	0	10	0.0	0	0	0	0	0	0	0	5	1 tsp, or 1 packet	249.0	1 cup	0.0
92	Salami, Publix Hard; pork and beef	33	197	26	20	5	7	0.0	3	12.0	1.2	0	211	348	1577	4	0	0.06	23	0	1	0	5	1.0	1	2	0	2	2	0	3	0	0	0	0	0	0	0	0	0.0	0	0	0	11	15	3	66	28	4 slices	246.0	1 cup	0.0
60	Almonds	3	347	13	30	2	13	7.5	3	161	2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92	1 cup, sliced	36
2 glasses	Milk, Organic Valley Grassmilk	634.5	450.0	24.0	24.0	4.8	36.0	0.0	33.0	846.0	0.0	72.0	604.8	1062.0	360.0	2.7	0.2	0.0	26.6	0.0	0.3	1.2	0.6	2.7	0.3	36.0	0.0	36.0	36.0	103.0	3.2	1166.4	225.0	324.0	0.0	50.4	0.0	0.0	0.0	1	0.7	14.4	2.2	15.0	5.8	1.4	90.0	244.0	1 cup	15.0	1 tbsp	0.0
340	ORANGE JUICE,RAW	300.2	153.0	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
Sun, Jul 11, 2021	Total	2221	2089	99	101	27	238	29	118	1620	9.8	541	1913	4773	3316	13.3	1.6	2.63	79	346	3.0	4	16	9.6	1.5	368	0	368	329	262	7.0	3195	1991	441	52	421	1177	0	914	18.3	1		20	35	49	19	188
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.3	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	0.00	400	400	550	2.4		900					1500	12000	15	15	600	120	16
Saturated fat/Total fat	upper limit	1.4:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
35%	Net Carbs =	209	104%	165%	507%		106%	97%		135%	123%	129%	273%	102%	663%	121%	178%	115%	143%	277%	252%	321%	97%	192%	88%	92%	0%	92%	82%	48%	291%	#DIV/0!	221%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	0%	8%	122%	7%	0%	17%	218%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
70	Oatmeal, Quaker GF Instant	6.2	260.0	11.2	5.0	1.3	48.0	10.0	0.0	40.0	2.6	80.0	260.0	260.0	2.8	2.1	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.0	0.1	22.4	0.0	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.0	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3.5	5.2	0.6	4.6	3.5	0.0	27.7	1.2	58.8	96.3	130.4	0.0	0.7	0.2	0.4	3.8	0.1	0.2	0.0	0.5	0.1	0.1	13.1	0.0	13.1	13.1	11.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.7	0.0	0.0	0.0	0.6	0.0	1.2	3.5	0.0	10.3	1 tbsp, whole	168.0	1 cup, whole	0.0
2.5g 1sheet	Nori, One Organic	2	10	1	0	0	1	1.0	0	26	0.4	0	1	0	0	0	0	0.02	0	4	0	0	0	0.0	0	4	0	4	4	0	0	130	54	0	0	78	0	0	0	0.0	0	0	0	0	0	0	0	26	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
60	double Espresso	58.7	5.4	0.1	0.1	0.1	1.0	0.0	0.0	1.2	0.1	48.0	4.2	69.0	8.4	0.0	0.0	0.0	0.0	0.1	0.0	0.1	3.1	0.0	0.0	0.6	0.0	0.6	0.6	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	29.6	1 fl oz	0.0	0.0	0.0
63	Eggs, Fresh	48	90	8	6	1	0	0.0	0	35	1.1	8	125	87	89	1	0	0.02	19	0	0	0	0	1.0	0	30	0	30	30	185	1	340	101	101	0	0	6	0	317	0.7	1	52	0	2	2	1	234	50	1 large	56.000	1 extra large	7.560
150	Beans (chick, pinto, and small red)	15	540	30	5	5	95	25.0	10	140.6	6.9	222	555	1656	18	4	1	11.94	20	8	1	0	2	1.7	1	782	0	782	782	83	0	34	2	0	0	20	0	0	0	0.6	0	0	10	0	1	2	0	438	0.0	16.0	X-large 21/25 lb	0.0
15	Parsley,fresh	13	5	0	0	0	1	0.5	0	20.7	0.9	8	9	83	8	0	0	0.02	0	20	0	0	0	0.1	0	23	0	23	23	2	0	1264	63	0	0	758	0	0	834	0.1	0	0	246	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	0.8
0.5	SALT,TABLE	0	0	0	0	0	0	0.0	0	0.1	0.0	0	0	0	194	0	0	0.00	0	0	0	0	0	0.0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	6	1 tsp	18.0	1 tbsp	0.0
52	CUCUMBER,PEELED,RAW	50	6	0	0	0	1	0.4	1	7	0	6	11	71	1	0	0	0.04	0	2	0	0	0	0.1	0	7	0	7	7	3	0	37	2	0	4	16	9	0	8	0.0	0	0	4	0	0	0	0	133	1 cup, pared chopped	119	1 cup, sliced	14
52	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	49.2	9.4	0.5	0.1	0.3	2.0	0.6	1.4	5.2	0.1	5.7	12.5	123.2	2.6	0.1	0.0	0.1	0.0	7.1	0.0	0.0	0.3	0.0	0.0	7.8	0.0	7.8	7.8	3.5	0.0	433.2	21.8	0.0	52.5	233.5	0.0	1338.0	64.0	0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	149.0	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	4.7
62	Eggs, Fresh	47.2	88.7	7.8	5.9	0.7	0.4	0.0	0.2	34.7	1.1	7.4	122.8	85.6	88.0	0.8	0.0	0.0	19.0	0.0	0.0	0.3	0.0	1.0	0.1	29.1	0.0	29.1	29.1	182.2	0.6	334.8	99.2	99.2	0.0	0.0	5.6	0.0	311.9	1	1.2	50.8	0.2	1.9	2.3	1.2	230.6	50.0	1 large	56.0	1 extra large	7.4
40	Peppers,sweet,red,raw	37	12	0	0	0	2	0.8	2	2.8	0.2	5	10	84	2	0	0	0.04	0	51	0	0	0	0.1	0	18	0	18	18	2	0	1252	63	0	8	650	196	0	20	0.6	0	0	2	0	0	0	0	149	1 cup chop	92.0	1 cup, sliced	7.2
3 glasses	Milk, Organic Valley Grassmilk	951.8	675.0	36.0	36.0	7.2	54.0	0.0	49.5	1269.0	0.0	108.0	907.2	1593.0	540.0	4.0	0.3	0.0	40.0	0.0	0.5	1.8	1.0	4.0	0.4	54.0	0.0	54.0	54.0	154.4	4.9	1749.6	337.5	486.0	0.0	75.6	0.0	0.0	0.0	1	1.1	21.6	3.2	22.5	8.8	2.1	135.0	244.0	1 cup	15.0	1 tbsp	0.0
120	Cheese, Daisy 4% Cottage cheese	95.7	106.2	13.8	5.3	1.7	5.3	0.0	4.2	101.9	0.0	9.6	190.8	99.8	414.2	0.5	0.0	0.0	11.6	0.0	0.0	0.2	0.1	0.7	0.1	14.4	0.0	14.4	14.4	22.1	0.5	168.0	44.4	43.2	0.0	14.4	0.0	0.0	0.0	0	0.0	0.0	0.0	3.2	0.9	0.1	21.2	113.0	4 oz	210.0	1 cup, large curd	0.0
31	PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED	1	118	3	1	2	25	0.9	0	11.2	0.5	11	35	45	532	0	0	0.55	2	0	0	0	1	0.1	0	26	0	26	26	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	28	1 oz	60.0	10 twists	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37.4	0.7	37	58	680	3	0	0	0.05	0	170	0	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
60	Almonds	3	347	13	30	2	13	7.5	3	161.4	2.2	162	289	440	1	2	1	1.31	2	0	0	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.0	1 cup, sliced	36.0
29	Salami, Publix Hard; pork and beef	10	62	8	6	2	2	0.0	1	4	0	0	66	110	497	1	0	0.02	7	0	0	0	2	0.3	0	1	0	1	1	0	1	0	0	0	0	0	0	0	0	0.0	0	0	0	3	5	1	21	28	4 slices	246	1 cup	0
44	Oreo Gluten Free	0	207	1	3	0	32	1.0	18	0	1	0	0	65	168	0	0	0.00	0	0	0	0	0	0.0	0	0	0	4	4	0	0	13	0	8	0	0	0	0	0	0.0	0	34	0	3	0	0	0	34	3 cookies	16	X-large 21/25 lb	0
Wed, Jul 14, 2021	Total	2185	2882	146	115	29	331	52	125	2124	19.7	813	2905	6264	2662	17.3	2.9	14.71	132	261	3.1	5	16	12.6	2.2	1182	0	1186	1164	744	8.0	6690	870	808	85	1969	791	1338	2045	19.9	4		272	43	44	20	661
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.2	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	22
Saturated fat/Total fat	upper limit	2.4:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
38%	Net Carbs =	280	144%	244%	573%		147%	173%		177%	246%	194%	415%	133%	532%	157%	317%	640%	240%	209%	262%	381%	99%	252%	131%	296%	0%	297%	291%	135%	333%	#DIV/0!	97%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	89%	17%	133%	25%	0%	227%	192%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
two cups	Coffee with Grassmilk (120,52g) 2 scoops	330.2	69.8	4.0	3.6	2.4	5.2	0.0	4.8	131.8	0.0	24.8	101.8	388.6	61.6	0.5	0.0	0.1	3.8	0.0	0.1	0.5	1.0	1.6	0.0	14.8	0.0	14.8	14.8	27.4	0.5	168.5	32.5	46.8	0.0	7.3	0.0	0.0	0.0	0	0.1	2.1	0.8	2.2	0.9	0.2	13.0	488.0	0.0	386.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
73	Oatmeal, Quaker GF Instant	6	271	11.7	5.2	1.4	50.1	10.4	0.0	41.7	2.7	83.4	271.1	271.1	2.9	2.2	0.0	0.0	0.0	0.0	0.4	0.1	0.6	0.0	0.1	23.4	0.0	23.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.1	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0.2	0	0	0.1	0	13	0	13	13	12	0	0	0	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300.2	153.0	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
60	double Espresso	59	5	0	0	0	1	0.0	0	1	0.1	48	4	69	8	0	0	0.03	0	0	0.0	0	3	0.0	0	1	0	1	1	2	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	30	1 fl oz	0.000	0.000	0.000
376	WATERMELON,RAW	344	113	2	1	1	28	1.5	23	26.3	0.9	38	41	421	4	0	0	0.14	2	30	0.1	0	1	0.8	0	11	0	11	11	15	0	2139	105	0	0	1139	293	17040	30	0.2	0	0	0	0	0	0	0	154	1 cup, balls	152.0	1 cup, diced	180.5
10	Cod Liver Oil, Engelvaer Norwegian	0	80	0	9	0	0	0.0	0	0.0	0.0	0	0	0	0	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	0	0	0	0	10000	2700	3000	0	0	0	0	0	0.0	23	900	0	1	5	1	50	5	1 tsp	13.6	1 tbsp	0.0
two cups	Coffee with Grassmilk (120,52g) 2 scoops	330	70	4	4	2	5	0.0	5	131.8	0.0	25	102	389	62	0	0	0.11	4	0	0.1	1	1	1.6	0	15	0	15	15	27	0	168	33	47	0	7	0	0	0	0.1	0	2	1	2	1	0	13	488	0.0	386.0	0.0	0.0
100	LETTUCE, Iceberg	96	14	1	0	0	3	1.2	2	18	0	7	20	141	10	0	0	0.13	0	3	0.0	0	0	0.1	0	29	0	29	29	7	0	502	25	0	4	299	0	0	277	0.2	0	0	24	0	0	0	0	72	1 cup shred	57	1 cup chop	5
33	Cabbage	30.4	8.3	0.4	0.0	0.2	1.9	0.8	1.1	13.2	0.2	4.0	8.6	56.1	5.9	0.1	0.0	0.1	0.1	12.1	0.0	0.0	0.1	0.1	0.0	14.2	0.0	14.2	14.2	3.5	0.0	32.3	1.7	0.0	10.9	13.9	0.0	0.0	9.9	0	0.0	0.0	25.1	0.0	0.0	0.0	0.0	89.0	1 cup chopped	70.0	1 cup shred	6.6
15	Parsley,fresh	13.2	5.4	0.4	0.1	0.3	0.9	0.5	0.1	20.7	0.9	7.5	8.7	83.1	8.4	0.2	0.0	0.0	0.0	20.0	0.0	0.0	0.2	0.1	0.0	22.8	0.0	22.8	22.8	1.9	0.0	1263.6	63.2	0.0	0.0	758.1	0.0	0.0	834.2	0	0.0	0.0	246.0	0.0	0.0	0.0	0.0	60.0	1 cup chopped	3.8	1 tbsp	0.8
130	Hummus, Sabra Roasted Pine Nut	87	371	9	28	2	19	4.6	0	0.0	1.5	92	229	436	580	2	1	1.00	3	0	0.2	0	1	0.2	0	108	0	108	108	0	0	39	0	0	0	0	0	0	0	0.0	0	0	0	5	5	5	0	28	2 tbsp	246.0	1 cup	0.0
62	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	58.6	11.2	0.5	0.1	0.3	2.4	0.7	1.6	6.2	0.2	6.8	14.9	146.9	3.1	0.1	0.0	0.1	0.0	8.5	0.0	0.0	0.4	0.1	0.0	9.3	0.0	9.3	9.3	4.2	0.0	516.5	26.0	0.0	62.6	278.4	0.0	1595.3	76.3	0	0.0	0.0	4.9	0.0	0.0	0.1	0.0	149.0	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	5.6
34	Oil,olive	0.0	300.6	0.0	34.0	0.0	0.0	0.0	0.0	0.3	0.2	0.0	0.0	0.3	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5	0.0	0.0	20.5	4.7	24.8	3.6	0.0	13.5	1 tablespoon	216.0	1 cup	0.0
63	Eggs, Fresh	48	90	8	6	1	0	0.0	0	35.3	1.1	8	125	87	89	1	0	0.02	19	0	0.0	0	0	1.0	0	30	0	30	30	185	1	340	101	101	0	0	6	0	317	0.7	1	52	0	2	2	1	234	50	1 large	56.0	1 extra large	7.6
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846.0	0.0	72	605	1062	360	3	0	0.03	27	0	0.3	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.0	1 tbsp	0.0
Tue, Jul 20, 2021	Total	2340	2104	72	120	18	194	25	99	1364	10.4	512	1686	4362	1200	10.8	1.6	2.17	63	248	2.0	3	10	9.0	1.3	432	0	432	409	409	4.7	17146	3400	3518	98	2744	874	18636	2033	7.7	25		326	33	49	17	400
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.1	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	16
Saturated fat/Total fat	upper limit	3.6:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
27%	Net Carbs =	169	105%	121%	601%		86%	83%		114%	130%	122%	241%	93%	240%	98%	178%	94%	114%	198%	168%	243%	65%	179%	78%	108%	0%	108%	102%	74%	197%	#DIV/0!	378%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1242%	17%	51%	165%	0%	272%	201%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
73	Oatmeal, Quaker GF Instant	6	271	11.7	5.2	1.4	50.1	10.4	0.0	41.7	2.7	83.4	271.1	271.1	2.9	2.2	0.0	0.0	0.0	0.0	0.4	0.1	0.6	0.0	0.1	23.4	0.0	23.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.1	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0.2	0	0	0.1	0	13	0	13	13	12	0	0	0	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300.2	153.0	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
16	PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED	1	61	1	1	1	13	0.4	0	6	0.3	6	18	23	274	0	0	0.29	1	0	0.0	0	0	0.0	0	13	0	13	13	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	28	1 oz	60.000	10 twists	0.000
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846.0	0.0	72	605	1062	360	3	0	0.03	27	0	0.3	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.0	1 tbsp	0.0
60	Blueberries	51	34	0	0	0	9	1.4	6	3.6	0.2	4	7	46	1	0	0	0.20	0	6	0.0	0	0	0.1	0	4	0	4	4	4	0	32	2	0	0	19	0	0	48	0.3	0	0	12	0	0	0	0	148	1 cup	68.0	50 berries	3.0
575	WATERMELON,RAW	526	173	4	1	1	43	2.3	36	40.3	1.4	58	63	644	6	1	0	0.22	2	47	0.2	0	1	1.3	0	17	0	17	17	24	0	3272	161	0	0	1742	449	26059	46	0.3	0	0	1	0	0	0	0	154	1 cup, balls	152.0	1 cup, diced	276.0
100	LETTUCE, Iceberg	96	14	1	0	0	3	1.2	2	18	0	7	20	141	10	0	0	0.13	0	3	0.0	0	0	0.1	0	29	0	29	29	7	0	502	25	0	4	299	0	0	277	0.2	0	0	24	0	0	0	0	72	1 cup shred	57	1 cup chop	5
41	Cabbage	37.8	10.3	0.5	0.0	0.3	2.4	1.0	1.3	16.4	0.2	4.9	10.7	69.7	7.4	0.1	0.0	0.1	0.1	15.0	0.0	0.0	0.1	0.1	0.1	17.6	0.0	17.6	17.6	4.4	0.0	40.2	2.1	0.0	13.5	17.2	0.0	0.0	12.3	0	0.0	0.0	31.2	0.0	0.0	0.0	0.0	89.0	1 cup chopped	70.0	1 cup shred	8.2
17	Parsley,fresh	14.9	6.1	0.5	0.1	0.4	1.1	0.6	0.1	23.5	1.1	8.5	9.9	94.2	9.5	0.2	0.0	0.0	0.0	22.6	0.0	0.0	0.2	0.1	0.0	25.8	0.0	25.8	25.8	2.2	0.0	1432.1	71.6	0.0	0.0	859.2	0.0	0.0	945.4	0	0.0	0.0	278.8	0.0	0.1	0.0	0.0	60.0	1 cup chopped	3.8	1 tbsp	0.9
60	Hummus, Sabra Roasted Pine Nut	40	171	4	13	1	9	2.1	0	0.0	0.7	43	106	201	268	1	0	0.46	2	0	0.1	0	0	0.1	0	50	0	50	50	0	0	18	0	0	0	0	0	0	0	0.0	0	0	0	2	2	2	0	28	2 tbsp	246.0	1 cup	0.0
82	CUCUMBER,PEELED,RAW	79.3	9.8	0.5	0.1	0.3	1.8	0.6	1.1	11.5	0.2	9.8	17.2	111.5	1.6	0.1	0.1	0.1	0.1	2.6	0.0	0.0	0.0	0.2	0.0	11.5	0.0	11.5	11.5	4.7	0.0	59.0	3.3	0.0	6.6	25.4	14.8	0.0	13.1	0	0.0	0.0	5.9	0.0	0.0	0.0	0.0	133.0	1 cup, pared chopped	119.0	1 cup, sliced	22.1
56	Peppers,sweet,red,raw	51.6	17.4	0.6	0.2	0.3	3.4	1.2	2.4	3.9	0.2	6.7	14.6	118.2	2.2	0.1	0.0	0.1	0.1	71.5	0.0	0.0	0.5	0.2	0.2	25.8	0.0	25.8	25.8	3.1	0.0	1753.4	87.9	0.0	11.2	909.4	274.4	0.0	28.6	1	0.0	0.0	2.7	0.0	0.0	0.0	0.0	149.0	1 cup chop	92.0	1 cup, sliced	10.1
63	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	60	11	1	0	0	2	0.8	2	6.3	0.2	7	15	149	3	0	0	0.07	0	9	0.0	0	0	0.1	0	9	0	9	9	4	0	525	26	0	64	283	0	1621	77	0.3	0	0	5	0	0	0	0	149	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	5.7
18	Oil,olive	0	159	0	18	0	0	0.0	0	0.2	0.1	0	0	0	0	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2.6	0	0	11	2	13	2	0	14	1 tablespoon	216.0	1 cup	0.0
63	Eggs, Fresh	48	90	8	6	1	0	0.0	0	35.3	1.1	8	125	87	89	1	0	0.02	19	0	0.0	0	0	1.0	0	30	0	30	30	185	1	340	101	101	0	0	6	0	317	0.7	1	52	0	2	2	1	234	50	1 large	56.0	1 extra large	7.6
122	Oreo Gluten Free	0	574	4	7	0	90	2.9	50	0	3	0	0	179	466	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	11	11	0	0	37	0	23	0	0	0	0	0	0.0	0	94	0	7	0	0	0	34	3 cookies	16	X-large 21/25 lb	0
Wed, Jul 21, 2021	Total	2443	2401	73	87	18	312	30	169	1341	14.2	450	1590	4592	1598	10.0	1.4	2.25	61	349	2.0	3	8	9.0	1.5	433	0	444	421	415	4.5	10240	842	518	119	4406	1318	27680	2253	6.7	2		375	33	29	12	344
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
1.9	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	19
Saturated fat/Total fat	upper limit	2.9:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
39%	Net Carbs =	282	120%	122%	434%		139%	100%		112%	177%	107%	227%	98%	320%	91%	157%	98%	111%	279%	167%	223%	50%	180%	89%	108%	0%	111%	105%	75%	188%	#DIV/0!	94%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	1845%	19%	45%	14%	0%	313%	179%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
three cups	Coffee with Grassmilk (120,52g) 2 scoops	495.3	104.7	6.1	5.3	3.6	7.8	0.0	7.2	197.7	0.1	37.2	152.6	582.9	92.4	0.7	0.1	0.2	5.8	0.0	0.2	0.8	1.5	2.4	0.1	22.2	0.0	22.2	22.2	41.0	0.7	252.7	48.8	70.2	0.0	10.9	0.0	0.0	0.0	0	0.2	3.1	1.2	3.3	1.4	0.3	19.5	732.0	0.0	579.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
73	Oatmeal, Quaker GF Instant	6	271	11.7	5.2	1.4	50.1	10.4	0.0	41.7	2.7	83.4	271.1	271.1	2.9	2.2	0.0	0.0	0.0	0.0	0.4	0.1	0.6	0.0	0.1	23.4	0.0	23.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.0	2.1	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1	81	3	5	1	5	3.5	0	28	1.2	59	96	130	0	1	0	0.37	4	0	0.2	0	0	0.1	0	13	0	13	13	12	0	0	0	0	0	0	0	0	98	0.0	0	0	1	0	1	3	0	10	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300.2	153.0	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
16	PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED	1	61	1	1	1	13	0.4	0	6	0.3	6	18	23	274	0	0	0.29	1	0	0.0	0	0	0.0	0	13	0	13	13	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	28	1 oz	60.000	10 twists	0.000
3 glasses	Milk, Organic Valley Grassmilk	952	675	36	36	7	54	0.0	50	1269.0	0.0	108	907	1593	540	4	0	0.04	40	0	0.5	2	1	4.0	0	54	0	54	54	154	5	1750	338	486	0	76	0	0	0	0.8	1	22	3	23	9	2	135	244	1 cup	15.0	1 tbsp	0.0
200	Beans (chick, pinto, and small red)	20	720	40	6	7	127	33.3	13	187.4	9.2	296	740	2207	24	5	2	15.92	27	10	1.2	0	3	2.3	1	1043	0	1043	1043	110	0	45	2	0	0	27	0	0	0	0.8	0	0	14	1	1	2	0	438	0.0	16.0	X-large 21/25 lb	0.0
100	Blueberries	84	57	1	0	0	14	2.4	10	6.0	0.3	6	12	77	1	0	0	0.34	0	10	0.0	0	0	0.1	0	6	0	6	6	6	0	54	3	0	0	32	0	0	80	0.6	0	0	19	0	0	0	0	148	1 cup	68.0	50 berries	5.0
17	Parsley,fresh	15	6	1	0	0	1	0.6	0	23	1	9	10	94	10	0	0	0.03	0	23	0.0	0	0	0.1	0	26	0	26	26	2	0	1432	72	0	0	859	0	0	945	0.1	0	0	279	0	0	0	0	60	1 cup chopped	4	1 tbsp	1
0.5	SALT,TABLE	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	193.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	1 tsp	18.0	1 tbsp	0.0
5	Cod Liver Oil, Engelvaer Norwegian	0.0	40.0	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5000.0	1350.0	1500.0	0.0	0.0	0.0	0.0	0.0	0	11.3	450.0	0.0	0.5	2.5	0.5	25.0	4.5	1 tsp	13.6	1 tbsp	0.0
120	Oreo Gluten Free	0	565	4	7	0	88	2.8	49	0.0	3.2	0	0	176	459	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	11	11	0	0	36	0	23	0	0	0	0	0	0.0	0	92	0	7	0	0	0	34	3 cookies	16.0	X-large 21/25 lb	0.0
two cups	Coffee with Grassmilk (120,52g) 2 scoops	330.2	69.8	4.0	3.6	2.4	5.2	0.0	4.8	131.8	0.0	24.8	101.8	388.6	61.6	0.5	0.0	0.1	3.8	0.0	0.1	0.5	1.0	1.6	0.0	14.8	0.0	14.8	14.8	27.4	0.5	168.5	32.5	46.8	0.0	7.3	0.0	0.0	0.0	0	0.1	2.1	0.8	2.2	0.9	0.2	13.0	488.0	0.0	386.0	0.0	0.0
63	Eggs, Fresh	48.0	90.1	7.9	6.0	0.7	0.5	0.0	0.2	35.3	1.1	7.6	124.7	86.9	89.5	0.8	0.0	0.0	19.3	0.0	0.0	0.3	0.0	1.0	0.1	29.6	0.0	29.6	29.6	185.1	0.6	340.2	100.8	100.8	0.0	0.0	5.7	0.0	316.9	1	1.3	51.7	0.2	2.0	2.3	1.2	234.4	50.0	1 large	56.0	1 extra large	7.6
80	KIWIFRUIT,GRN,RAW	66	49	1	0	0	12	2.4	7	27.2	0.2	14	27	250	2	0	0	0.08	0	74	0.0	0	0	0.1	0	20	0	20	20	6	0	70	3	0	0	42	0	0	98	1.2	0	0	32	0	0	0	0	180	1 cup, sliced	69.0	1 fruit, (2" dia)	19.2
Thu, Jul 22, 2021	Total	2321	2952	119	81	26	413	57	170	2017	20.4	687	2520	6561	1754	14.6	2.6	17.44	101	291	3.1	4	10	12.5	2.01	1370	0	1382	1358	566	6.6	9957	2037	2226	20	1243	580	0	1929	5.0	14		351	39	21	12	427
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.2	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	23
Saturated fat/Total fat	upper limit	3.7:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
48%	Net Carbs =	356	148%	199%	407%		184%	192%		168%	255%	164%	360%	140%	351%	133%	285%	758%	185%	232%	259%	326%	64%	250%	118%	343%	0%	345%	340%	103%	275%	#DIV/0!	226%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	0%	16%	33%	92%	0%	292%	171%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825.5	174.5	10.1	8.9	5.9	13.0	0.0	11.9	329.5	0.1	62.0	254.4	971.5	154.0	1.2	0.1	0.3	9.6	0.0	0.3	1.4	2.5	4.0	0.1	37.0	0.0	37.0	37.0	68.4	1.2	421.2	81.3	117.0	0.0	18.2	0.0	0.0	0.0	0	0.3	5.2	2.0	5.4	2.3	0.5	32.5	1220.0	0.0	965.0	0.0	0.0
24	Oreo Gluten Free	0.0	112.9	0.7	1.4	0.0	17.6	0.6	9.9	0.0	0.6	0.0	0.0	35.3	91.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	2.3	0.0	0.0	7.2	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.5	0.0	1.4	0.0	0.0	0.0	34.0	3 cookies	16.0	X-large 21/25 lb	0.0
340	ORANGE JUICE,RAW	300	153	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0.1	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
60	double Espresso	59	5	0	0	0	1	0.0	0	1	0.1	48	4	69	8	0	0	0.03	0	0	0.0	0	3	0.0	0	1	0	1	1	2	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	30	1 fl oz	0.0	0.0	0.0
200	Beans (chick, pinto, and small red)	19.8	720.4	39.8	6.3	6.8	126.6	33.3	13.0	187.4	9.2	296.0	740.0	2207.3	24.0	4.9	1.6	15.9	27.2	10.4	1.2	0.4	3.1	2.3	1.0	1042.7	0.0	1042.7	1042.7	110.3	0.0	44.7	2.0	0.0	0.0	26.7	0.0	0.0	0.0	1	0.0	0.0	13.7	0.6	1.1	2.4	0.0	438.0	0.0	16.0	X-large 21/25 lb	0.0
38	Peppers,sweet,red,raw	35	12	0	0	0	2	0.8	2	3	0.2	5	10	80	2	0	0	0.04	0	49	0.0	0	0	0.1	0	17	0	17	17	2	0	1190	60	0	8	617	186	0	19	0.6	0	0	2	0	0	0	0	149	1 cup chop	92.000	1 cup, sliced	6.840
63	Eggs, Fresh	48	90	8	6	1	0	0.0	0	35.3	1.1	8	125	87	89	1	0	0.02	19	0	0.0	0	0	1.0	0	30	0	30	30	185	1	340	101	101	0	0	6	0	317	0.7	1	52	0	2	2	1	234	50	1 large	56.0	1 extra large	7.6
21	Parsley,fresh	18	8	1	0	0	1	0.7	0	29.0	1.3	11	12	116	12	0	0	0.03	0	28	0.0	0	0	0.1	0	32	0	32	32	3	0	1769	88	0	0	1061	0	0	1168	0.2	0	0	344	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	1.1
60	Almonds	3	347	13	30	2	13	7.5	3	161.4	2.2	162	289	440	1	2	1	1.31	2	0	0.1	1	2	0.3	0	26	0	26	26	31	0	1	0	0	0	1	0	0	1	15.4	0	0	0	2	19	7	0	143	1 cup, whole	92.0	1 cup, sliced	36.0
0.5	SALT,TABLE	0	0	0	0	0	0	0.0	0	0	0	0	0	0	194	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	6	1 tsp	18	1 tbsp	0
1 glass 360	Milk, Organic Valley Grassmilk	317.3	225.0	12.0	12.0	2.4	18.0	0.0	16.5	423.0	0.0	36.0	302.4	531.0	180.0	1.3	0.1	0.0	13.3	0.0	0.2	0.6	0.3	1.3	0.1	18.0	0.0	18.0	18.0	51.5	1.6	583.2	112.5	162.0	0.0	25.2	0.0	0.0	0.0	0	0.4	7.2	1.1	7.5	2.9	0.7	45.0	244.0	1 cup	15.0	1 tbsp	0.0
Fri, Jul 23, 2021	Total	1626	1848	87	66	20	229	44	84	1207	15.5	664	1794	5217	759	10.6	2.7	17.70	72	257	2.2	4	13	9.8	1.66	1306	0	1308	1308	474	3.4	5036	479	384	28	1861	766	0	1896	18.3	2		364	19	28	12	312
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.8	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	14
Saturated fat/Total fat	upper limit	6.9:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
29%	Net Carbs =	185	92%	144%	328%		102%	145%		101%	194%	158%	256%	111%	152%	97%	295%	769%	132%	206%	181%	279%	83%	196%	98%	326%	0%	327%	327%	86%	140%	#DIV/0!	53%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	0%	16%	122%	13%	0%	303%	135%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
two cups	espresso with organic milk	152.6	35.8	1.5	1.5	0.5	4.2	0.0	2.2	49.1	0.2	100.0	42.0	193.0	34.3	0.2	0.1	0.1	1.5	0.2	0.0	0.3	6.3	0.2	0.0	3.2	0.0	3.2	3.2	8.8	0.2	64.8	18.4	18.0	0.0	2.8	0.0	0.0	0.0	0	0.5	20.4	0.2	0.9	0.3	0.2	4.2	0.0	0.0	0.0	0.0	0.0
2.5g 1sheet	Nori, One Organic	2.1	10.0	1.0	0.0	0.1	1.0	1.0	0.0	26.0	0.4	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7	0.3	0.0	130.1	54.0	0.0	0.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	26.0	10 sheets	10.0	2 tbsp, (1/8 cup)	0.0
136	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	129	24	1.2	0.3	0.7	5.3	1.6	3.6	13.6	0.4	15.0	32.6	322.3	6.8	0.2	0.1	0.2	0.0	18.6	0.1	0.0	0.8	0.1	0.1	20.4	0.0	20.4	20.4	9.1	0.0	1132.9	57.1	0.0	137.4	610.6	0.0	3499.3	167.3	0.7	0.0	0.0	10.7	0.0	0.0	0.1	0.0	149.0	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	12.2
91	Peppers,sweet,red,raw	84	28	1	0	0	5	1.9	4	6	0.4	11	24	192	4	0	0	0.10	0	116	0.0	0	1	0.3	0	42	0	42	42	5	0	2849	143	0	18	1478	446	0	46	1.4	0	0	4	0	0	0	0	149	1 cup chop	92.0	1 cup, sliced	16.4
39	Olives, Flora Sicilian Pitted	29.4	41.6	0.0	5.2	1.8	2.6	0.0	0.0	23.4	0.0	4.3	1.6	169.0	608.4	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.0	1.2	0.0	1.2	1.2	5.5	0.0	153.3	7.8	0.0	0.0	90.1	3.5	0.0	198.9	1	0.0	0.0	0.5	0.0	4.4	0.5	0.0	2.7	1 olive	0.0	0.0	0.0
129	Eggs, Fresh	98	184	16	12	1	1	0.0	0	72	2.3	15	255	178	183	2	0	0.04	40	0	0.1	1	0	2.0	0	61	0	61	61	379	1	697	206	206	0	0	12	0	649	1.4	3	106	0	4	5	2	480	50	1 large	56.000	1 extra large	15.480
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37.4	0.7	37	58	680	3	0	0	0.05	0	170	0.3	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
57	Salami, Publix Hard; pork and beef	21	122	16	12	3	4	0.0	2	7.4	0.7	0	131	215	977	2	0	0.04	14	0	0.5	0	3	0.6	0	1	0	1	1	0	2	0	0	0	0	0	0	0	0	0.0	0	0	0	7	9	2	41	28	4 slices	246.0	1 cup	0.0
2 glasses	Milk, Organic Valley Grassmilk	635	450	24	24	5	36	0.0	33	846.0	0.0	72	605	1062	360	3	0	0.03	27	0	0.3	1	1	2.7	0	36	0	36	36	103	3	1166	225	324	0	50	0	0	0	0.5	1	14	2	15	6	1	90	244	1 cup	15.0	1 tbsp	0.0
58	Oreo Gluten Free	0	273	2	3	0	43	1.4	24	0	2	0	0	85	222	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	5	5	0	0	17	0	11	0	0	0	0	0	0.0	0	45	0	3	0	0	0	34	3 cookies	16	X-large 21/25 lb	0
two cups	Coffee with Grassmilk (120,52g) 2 scoops	330.2	69.8	4.0	3.6	2.4	5.2	0.0	4.8	131.8	0.0	24.8	101.8	388.6	61.6	0.5	0.0	0.1	3.8	0.0	0.1	0.5	1.0	1.6	0.0	14.8	0.0	14.8	14.8	27.4	0.5	168.5	32.5	46.8	0.0	7.3	0.0	0.0	0.0	0	0.1	2.1	0.8	2.2	0.9	0.2	13.0	488.0	0.0	386.0	0.0	0.0
115	Beans (chick, pinto, and small red)	11.4	414.2	22.9	3.6	3.9	72.8	19.1	7.5	107.8	5.3	170.2	425.5	1269.2	13.8	2.8	0.9	9.2	15.6	6.0	0.7	0.3	1.8	1.3	0.6	599.5	0.0	599.5	599.5	63.4	0.0	25.7	1.2	0.0	0.0	15.3	0.0	0.0	0.0	0	0.0	0.0	7.9	0.3	0.6	1.4	0.0	438.0	0.0	16.0	X-large 21/25 lb	0.0
19	Parsley,fresh	17	7	1	0	0	1	0.6	0	26.2	1.2	10	11	105	11	0	0	0.03	0	25	0.0	0	0	0.1	0	29	0	29	29	2	0	1601	80	0	0	960	0	0	1057	0.1	0	0	312	0	0	0	0	60	1 cup chopped	3.8	1 tbsp	1.0
30	Peppers,sweet,red,raw	27.7	9.3	0.3	0.1	0.1	1.8	0.6	1.3	2.1	0.1	3.6	7.8	63.3	1.2	0.1	0.0	0.0	0.0	38.3	0.0	0.0	0.3	0.1	0.1	13.8	0.0	13.8	13.8	1.7	0.0	939.3	47.1	0.0	6.0	487.2	147.0	0.0	15.3	0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	149.0	1 cup chop	92.0	1 cup, sliced	5.4
49	CUCUMBER,PEELED,RAW	47.4	5.9	0.3	0.1	0.2	1.1	0.3	0.7	6.9	0.1	5.9	10.3	66.6	1.0	0.1	0.0	0.0	0.0	1.6	0.0	0.0	0.0	0.1	0.0	6.9	0.0	6.9	6.9	2.8	0.0	35.3	2.0	0.0	3.9	15.2	8.8	0.0	7.8	0	0.0	0.0	3.5	0.0	0.0	0.0	0.0	133.0	1 cup, pared chopped	119.0	1 cup, sliced	13.2
54	TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE	51	10	0	0	0	2	0.6	1	5.4	0.1	6	13	128	3	0	0	0.06	0	7	0.0	0	0	0.0	0	8	0	8	8	4	0	450	23	0	55	242	0	1389	66	0.3	0	0	4	0	0	0	0	149	1 cup, cherry tomatoes	180.0	1 cup, chopped or sliced	4.9
23	PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED	1	88	2	1	1	18	0.6	0	8.3	0.4	8	26	34	394	0	0	0.41	1	0	0.0	0	0	0.1	0	19	0	19	19	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	28	1 oz	60.0	10 twists	0.0
340	ORANGE JUICE,RAW	300	153	2	1	1	35	0.7	29	37.4	0.7	37	58	680	3	0	0	0.05	0	170	0.3	0	1	0.6	0	102	0	102	102	21	0	680	34	0	20	112	575	0	391	0.1	0	0	0	0	0	0	0	248	1 cup	31.0	1 fl oz	0.0
Fri, Jul 30, 2021	Total	2235	2079	98	69	24	275	29	142	1407	14.5	520	1803	5832	2887	11.7	2.0	10.38	104	557	2.6	3	19	10.5	2.27	1063	0	1069	1069	654	6.6	10790	965	606	261	4262	1766	4889	2990	7.4	4		349	33	27	9	628
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.8	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	16
Saturated fat/Total fat	upper limit	2.0:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
48%	Net Carbs =	246	104%	164%	345%		122%	98%		117%	181%	124%	258%	124%	577%	107%	221%	451%	190%	446%	215%	268%	118%	210%	134%	266%	0%	267%	267%	119%	276%	#DIV/0!	107%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	326%	25%	49%	26%	0%	291%	204%	#DIV/0!	#DIV/0!	#DIV/0!
Quantity Served	Shrt_Desc	Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
73	Oatmeal, Quaker GF Instant	6.4	271.1	11.7	5.2	1.4	50.1	10.4	0.0	41.7	2.7	83.4	271.1	271.1	2.9	2.2	0.0	0.0	0.0	0.0	0.4	0.1	0.6	0.0	0.1	23.4	0.0	23.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0	0.0	0.0	0.0	1.0	2.1	1.0	0.0	41.0	1 packet	0.0	0.0	0.0
15	Flax seed Meal, Bob's Red Mill Premium	1.0	80.8	3.5	5.2	0.6	4.6	3.5	0.0	27.7	1.2	58.8	96.3	130.4	0.0	0.7	0.2	0.4	3.8	0.1	0.2	0.0	0.5	0.1	0.1	13.1	0.0	13.1	13.1	11.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.7	0.0	0.0	0.0	0.6	0.0	1.2	3.5	0.0	10.3	1 tbsp, whole	168.0	1 cup, whole	0.0
340	ORANGE JUICE,RAW	300	153	2.4	0.7	1.4	35.4	0.7	28.6	37.4	0.7	37.4	57.8	680.0	3.4	0.2	0.1	0.0	0.3	170.0	0.3	0.1	1.4	0.6	0.1	102.0	0.0	102.0	102.0	21.1	0.0	680.0	34.0	0.0	20.4	112.2	574.6	0.0	391.0	0.1	0.0	0.0	0.3	0.1	0.1	0.1	0.0	248.0	1 cup	31.0	1 fl oz	0.0
four cups	Coffee with Grassmilk (120,52g) 2 scoops	825	175	10	9	6	13	0.0	12	330	0.1	62	254	972	154	1	0	0.29	10	0	0.3	1	3	4.0	0	37	0	37	37	68	1	421	81	117	0	18	0	0	0	0.3	0	5	2	5	2	1	33	1220	0.0	965.0	0.0	0.0
115	Beans (chick, pinto, and small red)	11.4	414.2	22.9	3.6	3.9	72.8	19.1	7.5	107.8	5.3	170.2	425.5	1269.2	13.8	2.8	0.9	9.2	15.6	6.0	0.7	0.3	1.8	1.3	0.6	599.5	0.0	599.5	599.5	63.4	0.0	25.7	1.2	0.0	0.0	15.3	0.0	0.0	0.0	0	0.0	0.0	7.9	0.3	0.6	1.4	0.0	438.0	0.0	16.0	X-large 21/25 lb	0.0
12	Parsley,fresh	11	4	0	0	0	1	0.4	0	17	0.7	6	7	66	7	0	0	0.02	0	16	0.0	0	0	0.0	0	18	0	18	18	2	0	1011	51	0	0	606	0	0	667	0.1	0	0	197	0	0	0	0	60	1 cup chopped	3.800	1 tbsp	0.600
70	CUCUMBER,PEELED,RAW	68	8	0	0	0	2	0.5	1	9.8	0.2	8	15	95	1	0	0	0.05	0	2	0.0	0	0	0.2	0	10	0	10	10	4	0	50	3	0	6	22	13	0	11	0.0	0	0	5	0	0	0	0	133	1 cup, pared chopped	119.0	1 cup, sliced	18.9
38	Peppers,sweet,red,raw	35	12	0	0	0	2	0.8	2	2.7	0.2	5	10	80	2	0	0	0.04	0	49	0.0	0	0	0.1	0	17	0	17	17	2	0	1190	60	0	8	617	186	0	19	0.6	0	0	2	0	0	0	0	149	1 cup chop	92.0	1 cup, sliced	6.8
199	Eggs, Fresh	152	285	25	19	2	1	0.0	1	111.4	3.5	24	394	275	283	3	0	0.06	61	0	0.1	1	0	3.1	0	94	0	94	94	585	2	1075	318	318	0	0	18	0	1001	2.1	4	163	1	6	7	4	740	50	1 large	56.0	1 extra large	23.9
0.8	Sea Salt	0	0	0	0	1	0	0.0	0	0	0	0	0	0	310	0	0	0.00	0	0	0.0	0	0	0.0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.0	0	0	0	0	0	0	0	6	1 tsp	18	1 tbsp	0
750	Watermelon	685.9	225.0	4.6	1.1	1.9	56.6	3.0	46.5	52.5	1.8	75.0	82.5	840.0	7.5	0.8	0.3	0.3	3.0	60.8	0.2	0.2	1.3	1.7	0.3	22.5	0.0	22.5	22.5	30.8	0.0	4267.5	210.0	0.0	0.0	2272.5	585.0	33990.0	60.0	0	0.0	0.0	0.8	0.1	0.3	0.4	0.0	154.0	1 cup, balls	152.0	1 cup, diced	360.0
one cup	Coffee with Grassmilk (120,52g) 2 scoops	165.1	34.9	2.0	1.8	1.2	2.6	0.0	2.4	65.9	0.0	12.4	50.9	194.3	30.8	0.2	0.0	0.1	1.9	0.0	0.1	0.3	0.5	0.8	0.0	7.4	0.0	7.4	7.4	13.7	0.2	84.2	16.3	23.4	0.0	3.6	0.0	0.0	0.0	0	0.1	1.0	0.4	1.1	0.5	0.1	6.5	244.0	0.0	193.0	0.0	0.0
Sun, Aug 8, 2021	Total	2260	1663	83	46	20	241	38	100	803	16.3	542	1664	4873	815	11.0	1.9	10.37	96	304	2.4	3	9	12.0	1.81	944	0	944	921	801	3.2	8804	774	459	34	3667	1376	33990	2248	4.5	4		216	14	14	11	779
Grams K per calorie		Water_(g)	Energ_Kcal	Protein_(g)	Lipid_Tot_(g)	Ash_(g)	Carbohydrt_(g)	Fiber_TD_(g)	Sugar_Tot_(g)	Calcium_(mg)	Iron_(mg)	Magnesium_(mg)	Phosphorus_(mg)	Potassium_(mg)	Sodium_(mg)	Zinc_(mg)	Copper_mg)	Manganese_(mg)	Selenium_(µg)	Vit_C_(mg)	Thiamin_(mg)	Riboflavin_(mg)	Niacin_(mg)	Panto_Acid_mg)	Vit_B6_(mg)	Folate_Tot_(µg)	Folic_Acid_(µg)	Food_Folate_(µg)	Folate_DFE_(µg)	Choline_Tot_ (mg)	Vit_B12_(µg)	Vit_A_IU	Vit_A_RAE	Retinol_(µg)	Alpha_Carot_(µg)	Beta_Carot_(µg)	Beta_Crypt_(µg)	Lycopene_(µg)	Lut+Zea_ (µg)	Vit_E_(mg)	Vit_D_µg	Vit_D_IU	Vit_K_(µg)	FA_Sat_(g)	FA_Mono_(g)	FA_Poly_(g)	Cholestrl_(mg)	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2	Refuse_Pct
2.9	RDA	K/Na Ratio	2000	60	20		225	30		1200	8	420	700	4700	500	11	0.9	2.30	55	125	1.2	1.3	16	5	1.70	400	400.00	400	400	550	2.4		900					1500	12000	15	15	600	120	13
Saturated fat/Total fat	upper limit	6.0:1		120	35		325			2000	45		4000	none set	2300	40	10	11	400	2000	none set	none set	35	none set	100	none set	1000	none set	none set	3500	not set	10000	3000						not set	1000			not set
31%	Net Carbs =	203	83%	139%	229%		107%	128%		67%	204%	129%	238%	104%	163%	100%	210%	451%	174%	243%	200%	249%	58%	240%	107%	236%	0%	236%	230%	146%	132%	#DIV/0!	86%	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	2266%	19%	30%	29%	0%	180%	111%	#DIV/0!	#DIV/0!	#DIV/0!